Your lifestyle is largely dictated by your work, personal relationships, your family life, and a slew of other external factors, many of which are beyond your control. It’s easy to get distracted when you’re trying to work in a busy café, or when your toddlers are running around the house with no intention to slow down. Then there are your own distracting thoughts and worries roaming in your mind as you try to focus on that project while you’re going through the grocery list and other chores in your head.
Staying focused in this day and age can be really tough! Add to that, if you’re working in a highly competitive, fast-paced industry, be it software development, game design, or healthcare, you need a structured approach to reclaim your mental focus. Here are the five most effective, tried and tested tips you can use in your day-to-day life, and over time, you’ll notice a great improvement in your productivity as well as your sharpness!
Start with battling stress
Stress is unavoidable, but we definitely don’t have to worsen the situation by elevating our own levels of stress or anxiety. For example, decluttering can reduce stress, as you won’t waste time looking for documents and files on your desk. However, some more long-term steps can help you in regulating your response to stressful situations altogether.
- Try mindful meditation before starting your day in the morning, and before bedtime. Add breathing exercises to help boost your mood and clear your head. You can use an app like Headspace to make sure you’re on the right track and to get some guidance.
- Start writing a journal that will allow you to keep track of all the changes in your mind so that you can filter all those chaotic thoughts before you set down to work.
- Schedule a workout session in the morning to boost your energy level as well as your focus.
Refine your everyday eating habits
Many people reach for sugar-rich snacks and foods in order to keep their energy levels high and push through the day. This might give you a brief energy boost, but it will actually lead to a sudden drop in your zeal very quickly, leaving you feeling drained and certainly not focused.
Create a nutrition plan to help you eat balanced meals and keep you full for longer. When you stop experiencing sudden sugar cravings, you’ll be much more likely to stay focused, and your brain and body will have all the right energy to keep going.
Turn to plant-based focus-boosters
In addition to healthy snacks, you can introduce natural supplements that are based on healthy, vitamin-packed ingredients to keep your energy levels and your focus high. For example, instead of your typical sugary soda at work, you can try ginkgo biloba-infused nootropic drinks that contain plenty of B vitamins and can enhance your cognitive function.
With ginseng extract and gingko biloba, these drinks help you keep your energy levels steady while you improve focus, memory, and problem-solving. Together with your healthy diet, this can be a great way to boost your mental abilities and be more productive at work.
Anything can become a distraction if you approach your daily agenda without a structured routine. For example, your social media notifications can wreak havoc on your focus if you keep them on, as well as if you keep checking your email every five minutes. Then there are external distractions like the commotion at the office, construction workers across the street, or simply traffic noise. All of that calls for a strategic approach to prevent those distractions from running your day.
You can get a pair of noise-canceling headphones to keep all noise at bay. Log out of your social accounts until you’re done with work, and schedule strict email time so that you don’t spend hours on something that was meant to last 15 minutes. Use an app to track your time and work, and you’ll become much better at managing your time as well as your focus.
Create a thorough, concrete daily plan
For professionals who have set their mind on various goals this year, dividing them into more actionable, attainable chunks is the best way to help your brain focus. Every major goal or vision in life needs measurable milestones. It’s these weekly, smaller goals that put your larger achievements into perspective and push you forward. However, you cannot start your day without a plan to conquer the world!
We all need to set our daily plans based on those major goals. If you’re aiming to land a few more clients for your business, you can set a daily goal as to how many emails you’ll send, how many hours you’ll spend researching potential clients and competitors, and the like. These measurable goals will help you keep your eyes on the prize, so to speak, because it’s much more difficult to lose focus if you have very specific little tasks to attend to every single day.
Sometimes it takes a little bit of time before you can see any real results, but if you persist with these lifestyle changes and habits, you’ll be able to reap the rewards soon enough. No matter your profession and your personal preferences, the listed ideas are easy to apply in almost any scenario, and they can help you lead a more productive, yet less stressful life.