Benefits of Using A Between Knee Pillow

If the back hurts constantly, it may be time to change the sleep pattern. One sleeping position that many people say can help relieve pain is to place a pillow, like Everlasting Comfort Knee Pillow for Sleeping – Hip, Lower Back, and Sciatic Nerve Pain Relief, between the legs when sleeping on the side. Placing a pillow between the legs will keep the pelvis in a neutral position and prevent the spine from rotating at night. Maintaining proper alignment can relieve back tissue tension and potentially reduce pain from a herniated disc or sciatica. Learn more about the benefits of sleeping with a pillow, such as the Everlasting Comfort, between the legs. Place a pillow between the knees to prevent them from overlapping each other at night; without a pillow, the hips and back will twist. Using a pillow to adjust the posture while sleeping has the following benefits:

Reduce hip and back pain

It is estimated that up to 23% of the world’s trusted adult population suffers from chronic low back pain. Correcting the posture while sleeping is one of the simplest ways to reduce back pain caused by poor posture.

Placing a pillow between the knees or thighs will help keep the hips and pelvis in a natural position while sleeping. This improved alignment helps relieve tension in the ligaments or muscles that cause pain.

Reduce Sciatica pain

Sciatica is a pinched sciatic nerve that usually causes pain in the hip and back of the leg. Sleeping with a twist on the back and hips can put more pressure on the nerves and make sciatica worse.

Sleeping with a pillow between the knees will help keep the spine straight and reduce pressure.

Helps pregnant women

During pregnancy, doctors usually recommend sleeping on the side. The left is often referred to as the ideal position. People believe that sleeping on the left side provides optimal blood circulation and prevents the uterus from sitting on the liver.

However, a 2019 study review found that sleeping on both sides was equally safe for mothers and babies. Relieves low back pain by placing a pillow between the legs on either side of the bed to neutralize the spine when sleeping on the side.

Many companies make U- or C-shaped maternity pillows designed to help mommies sleep more comfortably on their sides. This pillow has a part that wraps around the body and can be placed between the knees.

Improves posture

Place a pillow, such as the Everlasting Comfort Knee Pillow for Sleeping – Hip, Lower Back, and Sciatic Nerve Pain Relief, under the knees to keep the spine in a neutral position and support the curvature of the back. People can also place a small pillow or towel under the lower back for extra support.

Sleeping on the back helps distribute the weight evenly over the widest part of the body. Sleeping on the side can help reduce the strain on the spine, especially if people have problems with both sides. Also, placing a pillow, like Everlasting Comfort, under the knees will reduce the chances of falling into a less suitable position in the middle of the night.

Karen is a freelance writer/blogger who helped launch this website so consumers like you could find honest and trustworthy product reviews. She enjoys researching these buying guides, but also loves writing about different topics such as health and nutrition.

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